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Olive oil is not a whole food, it is a fattening, low-nutrient, processed  food, consisting of 100% fat. One tablespoon of olive oil has 120  calories, as do all oils. One-quarter cup has 500 calories. Healthy  salads are definitely a way of life for people who want to lose weight  or improve health, but many of the benefits of a salad are lost when the  calorie count is increased ten-fold with oil. 

 New research from the University of Milan in Italy showed that a 12-week stretching  regimen improved blood flow, lowered blood pressure, and decreased the  stiffness of arteries. Good blood flow leads to less damage on artery  walls and may mean a lower risk for heart attacks and strokes. People  with stiff arteries often have high blood pressure, high cholesterol,  and/or inflammation. 

 One of the most effective techniques for immediate stress relief is deep  breathing. Several studies have shown how deep or diaphragmatic  breathing can slow your heart rate and reduce blood pressure. This kind of breathing stimulates the vagus nerve,  which reduces the “fight or flight” response that causes feelings of  anxiety or tension. 

Water makes up about 60 percent of your body weight. Water gets rid of  wastes through urination, perspiration and bowel movements, water keeps  your temperature normal, and water lubricates and cushions your joints.  Water is also critical for your heart health. Your heart is constantly  working, pumping about 2,000 gallons of blood a day. By staying hydrated  – that is, by drinking more water than you are losing – you are helping  your heart do its job.